Beauty Blogs by Himani

 No, that title is not a typo. One of the things that makes people not get the weight loss results that they want is that they may occassionally be starving their bodies. There are two basic ways that this can happen. One is for it to be done inadvertently—like when you just get busy and forget to eat. Another is when you purpose deprive your body of food to try and “speed up” your results. Regardless of how it happens, either scenario in this case is equally damaging. Although you will decrease the calories that you take in which may lead to some short-term weight loss, the kicker here is that you will be slowing down your metabolism. What this means is that after the starving is over, your body will hold onto the next meal you eat for dear life, expecting be be starved again. If you allow starvation to become a habit, you will actually be contributing to your own weight gain in the future. Therefore, make sure that you are keeping your meals no more than 4 hours apart. As long as you

  The secret of the youth has been searched since long time ago. Many researchers have done some experiments to find ways to slow down the aging process. There are some techniques which have been implemented, but the most important things for us to do are being consistent in implementing healthy lifestyle and eating habits. We can’t stop the natural change, but we can still look younger if we want to work hard to slow down the aging process. Therefore, I’m going to help you with 10 easy steps to make you look younger: Detox – It’s important to start detoxification, getting rid of toxin from our body. Our body metabolism has done that process, but in everyday life we are exposed to so many chemical hazards from air, food and environment. Fasting or just consuming fruits and vegetables are ways to detoxify our body. Sleep – Having enough sleep at least 6-8 hours a day will make our skin healthier. Having a good sleep is also important because growth hormone is working during that time. I

 English-  Whiter teeth are a staple in the health and beauty industry. Never would you see a model or celebrity with yellow or stained teeth. Let’s face it, whiter teeth brings confidence. There are several ways for the average person to obtain a whiter and brighter smile, here are the most popular. Dentist Whitening We will start out at the priciest end of the spectrum with professional whitening in dental office. Most dentists use a Carbamide Peroxide in the form of a gel and provide customized dental trays molded by plaster casts of your teeth. These trays reduce the risk of whitening lines due to the fact they are made just for you. In contrast, most at-home-kits provide the same Carbamide Peroxide, just not the form fitting tray. Dentists charge up to $600 for this treatment, mainly to cover time and office costs. At Home Whitening Gels For a much cheaper price, we are able to obtain whiter teeth in the comfort of our own home by using at-home-kits. Most of these kits contain the

A  smile can last a lifetime-if you take care of it. For that reason, it’s important for parents to instill good oral health habits in children as early as possible. According to U.S. Surgeon General Richard H. Carmona’s “National Call to Action to Promote Oral Health” report, children lose more than 51 million school hours and adults lose more than 164 million work hours each year due to dental disease or dental visits. The nation’s total bill for dental services was estimated to be more than $70.1 billion in 2002. “Oral health disease is making disturbing inroads into communities across the country,” Dr. Marsha Butler, Colgate-Palmolive’s Vice President, Global Oral Health and Professional Relations, explains. “For children between the ages of 5 and 17 here in the U.S., tooth decay is more common than asthma, more common than hay fever, and it poses a significant threat to our children’s overall health and well-being.” Recently, during the celebration of National Children’s Dental He